Diane Jellen’s Codependency Awareness Slogans
Diane Jellen, author of My Resurrected Heart and a recognized codependency recovery speaker, often shares short, memorable affirmations and “12‑Step–style” slogans to help people recognize and overcome codependent patterns www.dianejellen.com+1. These are not official 12‑Step program slogans, but her own adaptations that mirror the spirit of the program’s wisdom.
From her blog and National Codependency Awareness Month features, examples of her codependency‑focused slogans and affirmations include www.dianejellen.com:
- “One Day at a Time” – a reminder to focus on the present rather than being overwhelmed by the whole situation.
- “Easy Does It” – encouraging a gentle, non‑reactive approach to challenges.
- “I must take action to keep my self‑respect” – a call to set boundaries and prioritize one’s own dignity.
- “Wisdom to know when things are out of my control” – recognizing limits and letting go of what cannot be changed.
- “Alert myself to the role I play in the family drama” – awareness of one’s part in enabling or sustaining unhealthy patterns.
- “Remind myself to think, not react, to the addict’s behaviors” – fostering mindful, non‑impulsive responses.
- “Envision how I should…” – a prompt to visualize healthy, self‑respecting choices.
These slogans are often paired with her broader messages about self‑respect, boundary‑setting, and mindful awareness in recovery www.dianejellen.com+1. They are designed to be recited or displayed as daily reminders, much like traditional 12‑Step slogans, but tailored to the unique challenges of codependency.
